M.A., R.P., PHD. Registered Psychotherapist

Many individuals and couples come to therapy feeling overwhelmed by emotional disconnection, unresolved pain, and relational breakdowns—often rooted in trauma, anxiety, or life transitions. These struggles can erode trust, intimacy, and a sense of purpose.

You don’t have to navigate these challenges alone. Together, we’ll explore the emotional and spiritual roots of your distress, uncover patterns that keep you stuck, and build pathways toward healing and reconnection. Whether through Emotionally Focused Therapy, Christian counseling, or architectural design for healing spaces, I offer a compassionate and structured approach to restoration.

Healing happens in safe, attuned relationships. I’m passionate about supporting your whole self—body, mind, and spirit—while walking alongside you to restore emotional safety, deepen connection, and renew your sense of identity. My goal is to help you experience peace, clarity, and lasting hope—whether you’re seeking healing within your relationship or doing the work as an individual.

I specialize in working with couples seeking reconnection and trust, individuals healing from trauma or grief, and families navigating emotional safety and communication. My approach is integrative, blending EFT, Gottman Method, Attachment-Based and Trauma-Informed therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Humanistic and Existential approaches, Strengths-Based and Solution-Focused strategies, and Christian counseling when desired.

Areas Of Focus • Relationship Issues • Anxiety • Depression • Trauma • Grief • ADHD • OCD • Addiction Recovery • Faith-Based Healing • Parenting Challenges • Emotional Safety • Life Transitions

Therapy Approaches • Emotionally Focused Therapy (EFT, EFIT, EFFT) • Gottman Method • Attachment-Based & Trauma-Informed • Strength-Based & Solution-Focused • Cognitive Behavioral Therapy (CBT) • Dialectical Behavioral Therapy (DBT) • Humanistic, Existential Approach • Christian Counseling & Scripture Integration

M.A., R.P., PHD. Registered Psychotherapist Many individuals and couples come to therapy feeling... Read More

Shira Blake is a Registered Psychotherapist (Qualifying) with the CRPO who works with youth, families and children. With a strong background in education, Shira understands the emotional, social, and developmental needs of young people and the unique challenges families face. She brings a compassionate, collaborative, and grounded approach, creating a safe space where children and parents feel heard, supported, and understood.

Shira’s work is rooted in evidence-based and restorative practices that help young people build emotional awareness, resilience, and healthy coping skills. Her therapeutic approach includes Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Emotionally Focused Therapy (EFT), and trauma-informed, nervous-system-based approaches such as Applied Polyvagal Theory, Internal Family Systems (IFS), and somatic interventions.

Shira is especially passionate about helping youths process big emotions, heal from stress or trauma, and strengthen their relationships with caregivers. She partners closely with parents, offering guidance and support to help families feel more confident and connected at home.

Parents often describe Shira as warm, attentive, and easy to talk to—someone who truly takes the time to understand their child and family’s needs. She is committed to helping families move forward with clarity, hope, and practical tools for lasting change.

Shira Blake is a Registered Psychotherapist (Qualifying) with the CRPO who works with youth, fami... Read More

MSW, BSW, DC, RSW

Mental Health Therapist, Psychotherapist, Trauma-Informed Therapist

Yvonne is a compassionate and experienced mental health therapist with over 17 years of dedicated service supporting children, youth, families, individuals, couples, and older adults through a wide range of emotional and psychological challenges.

She holds a Master of Social Work from Carleton University, Ottawa and has completed specialized training in clinical social work and mental health. Her professional journey has taken her through both clinical and community-based settings, including Crossroads Children’s Mental Health Centre, Karis children/adult homes, and the Children’s Hospital of Eastern Ontario (CHEO), where she completed a graduate placement in the Mental Health Department.

Throughout her career, Yvonne has helped clients navigate complex issues such as emotional dysregulation, impulsivity, low self-esteem, grief and bereavement, suicidal ideation, self-harm, family conflict, and social difficulties. She is also highly experienced in supporting individuals struggling with anxiety, depression, trauma, and substance use.

Yvonne’s therapeutic approach is flexible, integrative, and client centered. Drawing from a range of evidence-based modalities, she tailors each intervention to meet the unique needs of her clients. Her work is grounded in compassion, respect, empathy, collaboration, trauma-informed care, and anti-oppression practice. She is deeply committed to creating a safe, non-judgmental space where clients—especially children and families—can express themselves openly, build stronger relationships, and develop effective communication and coping strategies.

At the heart of Yvonne’s practice is a profound respect for the strength and resilience of those she supports. She brings warmth, insight, and a deep commitment to helping people navigate life’s challenges with compassion, clarity, and care.

Areas of Focus

I work with clients dealing with a wide range of concerns, including: • Anxiety & Depression • ADHD (attention deficit disorder) • Suicide thoughts and ideation • Bullying and aggression. • Behavioural Challenges • Conflict Management • Parental attachment struggles. • Impulsivity • Family Conflict • High conflict Separation • Life Transitions • Obsessive-Compulsive Disorder (OCD) • Self-Esteem • Trauma & PTSD • Grieve and bereavement

Therapeutic Approach

• CPS (Collaborative problem-solving approach) • Cognitive Behavioural Therapy (CBT) • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) • Eating Disorder Interventions • COS (Circle of security)

Philosophy

I believe that “everyone will do well if they can.” This belief guides my practice and my unwavering commitment to walk alongside clients—offering a space that is warm, affirming, and grounded in mutual trust.

MSW, BSW, DC, RSW Mental Health Therapist, Psychotherapist, Trauma-Informed Therapist Yvonne is... Read More

MSW, BSW, RSW

Child, Youth & Family Therapist

Shannon holds a Master of Social Work from Carleton University in Ottawa and brings over five years of professional experience supporting children, youth, and families through some of life’s most challenging moments.

She has specialized training in child and youth mental health and the impact of trauma on emotional and psychological well-being. Shannon is deeply committed to seeing the strength, hope, and potential in every client she works with, even during times of significant struggle.

Shannon uses a harm-reduction and trauma-informed approach, with particular expertise in supporting children and youth who have experienced trauma, abuse, or neglect, involvement with child welfare services, high-conflict separation or divorce, time in foster care, youth justice involvement, and substance use concerns.

Areas of Focus

Shannon supports children, youth, and families experiencing a wide range of concerns, including:

Anxiety and depression ADHD Eating disorders Self-harm and suicidal ideation Behavioural challenges, aggression, and bullying Family conflict and attachment difficulties Life transitions Self-esteem concerns Grief and bereavement

Therapeutic Approach

Shannon draws from evidence-based and collaborative approaches, including:

Cognitive Behavioural Therapy (CBT) Culturally-Adaptive CBT Collaborative Problem Solving (CPS) Emotionally Focused Family Therapy Play Therapy Strength-Based Practice

Therapeutic Philosophy

Shannon believes that no one chooses to struggle, and that children are not “being difficult” — they are often lacking the skills they need to cope with what they’re experiencing. Therapy, in her view, is about building those missing skills and equipping individuals and families with tools that support long-term success.

She also believes that clients and families are the experts in their own lives. Her role is not to direct or dictate, but to walk alongside you, offering guidance, support, and strategies in ways that feel respectful, empowering, and aligned with your values.

MSW, BSW, RSW Child, Youth & Family Therapist Shannon holds a Master of Social Work from Ca... Read More